Tested and Result-Oriented Fertility Yoga Exercises
The Supported Headstand
The supported headstand pose is regarded as the grandmother of all your poses, due to its challenging and strenuous pose, but one that delivers impressive benefits.
How to do it
With your body inverted, the pose takes pressure off the heart while boosting your hormones. The pose stimulates the top of the head while your body is weightless and remains relaxed above your head. To successfully perform this pose, enormous concentration is required. The pose focuses on the mind and relieves body stress, a process that’s critically important for fertility.
For a start, hold the pose for about 5 to 10 seconds. After that, add some seconds to it each time you repeat it until you can keep it for some minutes.
The Cobra Pose
The Cobra Pose has terrific wonders for your back and pelvis. It stimulates your hormones while providing your uterus and ovaries with breathtaking energy.
How to do it
Lie with your face down and legs extended. Bring your ankles together with your hips, legs and the top parts of your feet firmly pressed to the floor. Put down your hands beneath your shoulders, and move your elbows close to your torso. Squeeze them against your sides, breath in while pulling your shoulder blades backward through your hands. With your tailbone pressed towards the floor, and as you lift your chest, also lift your core muscles in towards your spine.
Maintain that position for 15 to 30 seconds while ensuring your breathing is even. You can release by exhaling (breath out) and drop your head to the floor while lowering your body with your arms. You can repeat the steps for about 3 to 5 times.
Standing Forward Bend
This is the pose that brings a lot of blood circulation to your pelvic region. The nervous system is not left out as well, as it gets a lot of stimulation from this yoga exercise.
How to do it
First, stand straight-up, and then bend forward to touch your toes. As you do this, you will feel the stretch and pull across your entire back—a process that supplies your pelvic region with enough circulation of blood.
The pose also stretches the muscles of your spine, creating more flexibility in them. It also relieves stress from the abdomen, and regular practices gradually accelerate your fertility levels and chances of conception.
Legs Up The Wall
This is the yoga exercise you might want to try after intercourse. Leg up the wall enhances your chances of conception by keeping the sperm inside your body tightly close to the uterus, causing it to open and as well as increasing its chances of getting to the matured egg for fertilization.
How to do it
First, lie down on your back. Raise your legs straight up against the wall and maintain that position for 15 to 20 minutes.
One-Legged Forward Bend
If you are talking about fertility, this yoga pose is one to mention. It stretches the muscles of your pelvis and gives you the flexibility needed to become fertile.
How to do it
Sit with one leg stretched out straight while the heel of the other leg is bent facing the perineum. Then lift your torso, pushing down against the ground while maintaining one hand on the leg resting inwardly.
The result is that the muscles on your lower back will be strengthened, including your calves and hamstrings. It relieves all tensions from the various muscles involved.
Child’s Pose
Child’s pose stretched and strengthened the muscles of the ankles, hips, and thighs. It also helps in relieving stress and fatigue, as well as calming the brain. It enables the pelvis to be in better alignment while increasing the flow of blood, which works critically to increase the rate of fertility in the body.
How to do it
Go down on a kneeling position, and let your buttocks rest on the top of your back legs. Then, bend forward without breaking the current position and allow your forehead to touch and rest on the ground. Move your two hands backward and let them rest on the bottom of your two legs. Close your eyes, inhale and exhale. Hold that position for 10 to 30 seconds.
Bridge Pose
Bridge pose is a tough yoga exercise that enables your uterus and ovaries to receive plenty of energy and blood circulation.
How to do it
With your body facing upward, thrust up your pelvic region and keep your buttock muscles firm. As shown in the picture, maintain that position for at least 30 seconds.
Rhythmic Rapid Breathing
This yoga pose helps in purifying your blood cells. It enhances the quantity and quality of reproductive cells, and is effective against almost any form of diseases, balancing the levels of hormones in the body. Rhythmic Rapid Building is a process that helps in influencing the brain positively thereby cleansing your entire body.
How to do it
Start in a comfortable seating position, and follow the description as shown in the picture. Breathe in and out and hold that position for approximately 1 minute or more.
Yoga Sleep
So yoga has a sleeping style? Yeah, you’re right! Sleep is a weapon—one that gives your mind and body a state of equilibrium. It is a conscious sleep in which you are fully aware yet completely at ease at your best. Yoga sleep is a powerful resting pose capable of lifting your mind and changing your attitude to act positively. It is an indirect way of helping your fertility.
Spread your yoga mat and lie flat with your face looking upward, arms stretched out by your side, with palms facing the heavens. While closing your eyes, take some deep breaths, and focus more exhalation. Try as much as possible to be aware of your surroundings, your full body, from one limb to the other. It fine-tunes your mental well being.
