Energy Boosting Smoothie – The Cinnamon-Almond Jazz
If you are looking for a yummy energy booster with strong anti-oxidants, here’s a powerful one that will fill your stomach, packed you up with healthy nutrition and keep you perked up!
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5 Asian Superfoods That Will Boost Your Metabolism
If you’ve been looking for that extra jolt of nature to boost your metabolism, burn fat and propel you towards your fitness goals, here are our top 5 Asian herbs and spices that will do your body amazing benefits right away.
Top Yoga Poses For Weight Loss And Body Toning
Did you know you can use yoga for weight loss? Well, you can. It is considered one of the most effective methods you can use to fight fat build up. Plus, as an added bonus, yoga reduces the level of stress hormones zipping through your system. It also amps up your sensitivity to insulin which tells your body to burn calories instead of storing them.